Yin & Yang Yoga by Johanna

Originating from Taoist Yoga Yin & Yang is a gentle Yoga class that involves flowing movement and held positions to strengthen the upper body and increase your focus (Yang) and passively held relaxed positions on the floor to release tension in the connective tissue (fascia), increase flexibility and calm the mind (Yin). The goal is to create energetic balance between Yin & Yang, stillness and movement. This class is based on Hatha Yoga, Qui Gong, Yin Yoga, Myofascial Release Techniques and the prinicipals of traditional Chinese medicine.

Class is suited for all levels of Yoga practitioners, including Beginners.

-

Please contact the organisers for details, pricing, and booking.

https://johannahellinger.com/online-yoga-classes-live