AUM chanting

Sumedhaa Panwar

AUM is more than just a sound. AUM chanting is a powerful practice that targets different locations in our body. The three syllables in AUM - ‘A’, ‘U’ and ‘M’ carry their own healing energy. ‘A’ activates the Manipura chakra. Manipura chakra is located in the spine, at the level of the navel. This chakra influences our confidence, our ability to take actions and persistence to achieve our goals. Activating this chakra helps us release fear and greed ‘U’ activates the Anahata chakra. Anahata chakra is located in the spine, at the level where the rib cage meets the sternum. This chakra influences how freely we can trust others and how openly we can love others. Activating this chakra helps us let go of anger and jealousy ‘M’ activates the Vishuddhi chakra. Vishuddhi chakra is located at the pit of our throat. This chakra influences our ability to speak up for ourselves and find the right words to express our feelings. Activating this chakra, helps us in clearing away anxiety and self-doubt Practice AUM chanting with us and experience the transformation within you. #solarplexuschakra #aum #yogicwisdom #kriyayoga #heartchakra #throatchakra #innergrowth