Yoga Life

Steph Jaksch

Hip stretch As we sit most of the time, the hips get tight. Also stress and the triggered fight or flight reflex tenses up the front groin. So let’s take a minute to stretch it. Step forward and drop the back knee. Push the front knee to the side and allow the foot do shift on its outside while you look over the shoulder and open the chest. You can carefully bend the back knee and pull the foot towards you . you might want to use a cushion under the back knee!