Bakasana

Steph Jaksch

How to Do Crow Pose (Bakasana) Advanced Pose! 1. Squat down with your feet together and your knees wide. 2. Plant your palms into your mat fingers spread wide and your elbows slightly bent. 3. Squeeze inner knees high up to outer shoulders to engage the pelvic floor. 4. Start to shift your weight into your fingertips, pressing them into the mat. Slowly lift one foot off the mat, then lift your second foot and bring your big toes to touch. NEVER JUMP! It’s a shift of weight forward . Try to straighten the arms and keep looking forward. Like in life: never look back