THE BODY REMEMBERS

A Retreat that will take you on a journey of inner exploration to refine your senses and tap into presence and conscious awareness.

The hosts Juliana Conde and Johanna Hellinger invite you to 4 Ventos, a Retreat center located in the ecological reserve between Tapada de Mafra and Ericeira. This retreat is an invitation to expand perception, through movement, sound, voice, gesture and silence, opening inner pathways to authentic self-discovery and connection.

Our time together will include:

• Dynamic and still practices of Yoga and Meditation
• Myofascial release and somatic techniques
• Conscious breathwork and vocalization
• Sensory awakening through touch
• Creative expression and embodiment practices
• Sharing circles
• Guided writing and sound exploration

Practises in this Retreat will be both individual and collective, with the intention of creating a safe and grounded space for each participant to connect fully with themselves and with others in their most essential and integrated form.

WHAT'S INCLUDED?

• 2 x nights accommodation in shared room / shared bathroom
• Yoga lessons (including, Hatha and Yin Yoga)
• Somatic & Myofascial Release practises
• 2x breakfast, 2x lunch, 2x dinner - all meals are vegetarian, freshly prepared, nutritious and delicious.
• (Please get in touch for any food allergies or restrictions)

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Please contact the organisers for details, pricing, and booking.

https://johannahellinger.com/thebodyremembersretreatportugal