Yoga Class by Joanna Figueiredo

Begin your day with a grounding and energising yoga practice designed to awaken the body and bring clarity to the mind. Yoga Sadhana is a space to slow down, connect with your breath, and create a mindful start to your morning through intentional movement and moments of stillness.

The class may include gentle stretches, strengthening postures, flowing movements, breath awareness, and relaxation to support flexibility, mobility, balance, and overall wellbeing. Practising in the morning can help release stiffness, improve energy levels, and create a greater sense of focus for the day ahead.

Suitable for anyone looking to build a consistent yoga practice or simply enjoy a peaceful moment of self-care, this class invites you to reconnect with yourself and start the day feeling refreshed, centred, and grounded.

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Please contact the organisers for details, pricing, and booking.

https://taplink.cc/almayoga