Yoga Life

Barbara Taborda

Meditation for Anxiety Meditation and square breathing are ancient practices that have been developed in various cultures over the centuries. Meditation, in its essence, involves focusing the mind and finding a state of calm and mental clarity. The square breathing technique is a specific form of conscious breathing that involves four steps: inhalation, breath retention, exhalation, and breath retention again, all performed for equal periods. Technique: 1. Sit comfortably in a comfortable position, with your back straight and spine relaxed. 2. Inhale slowly through your nose, counting to four, filling from your lungs to your abdomen. 3. Hold your breath for a count of four. 4. Exhale gently through your nose or mouth, counting to four, emptying completely. 5. Hold your breath again for a count of four. 6. Repeat this cycle several times, maintaining a steady and relaxed rhythm. Origin: - Meditation has its roots in various spiritual traditions, including Hinduism, Buddhism, and Taoism. It has been practiced for centuries as a way to achieve inner peace, enlightenment, and spiritual connection. - The square breathing technique is known to be part of the pranayama system, or breath control, in traditional Indian yoga. It is also found in meditation and martial arts practices in various cultures. This practice can help calm the mind, reduce stress, and increase awareness of the present moment. Save it for when you need it or share it with your dear friends and family #bslow #slowaging #slowdown